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My Weight Loss Formula. What We Do; Available Services; Latest Posts; FAQs; Our newsletter. Join our list and get 15% off your first purchase! Subscribe *Don’t worry we don’t spam . About. Kris; Free Book; Work with Me; Recipes; Meal Plans; Kitchen Tools; Weight Loss. Weight Lose Stories; Dietary
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Start to understand the math in weight loss. Thirty-five hundred calories is one pound of fat. Add those calories with poor planning, and reactive eating and gain a pound.
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The science explaining weight loss, weight gain and weight maintenance has been proven and it has not changed significantly for over 100 years. Your body is a machine that uses fuel, like a car.
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