Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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7 Feb 2019 Keto is the hot fad diet for people looking to lose weight. But the negative effects are life-changing in all the wrong ways.
Common keto mistakes, such as eating too much protein and too little fat, can stall your progress and make weight loss 8 May 2019 The high-fat, low-carb eating plan shows some promise, but active people shouldn't go in blind.
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27 Mar 2019 The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that