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1 of 7. What to Eat on a Ketogenic Diet. On a ketogenic diet, you should stick to low-carb, high-fat foods like nuts, seeds, extra-virgin olive oil, avocados, and vegetables, You should also get your protein by eating lean meat, fish, and legumes. Watch: Is the Ketogenic Diet Right for You? Oz said that the best part of it all is that it is very safe to take. Dr. Oz explained that our metabolism’s have a set point. When it is set low, we accumulate fat. The higher it is set, the higher the caloric burn resulting is fat loss and more muscle gain. 7 Keto stimulates your thyroid gland, energizes our cells, and converts fat into
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