In the general population, Blinten said a keto diet should only be considered in extreme cases. “It can do more harm than good. It can damage the heart, which is also a muscle,” she explained. Anyone with type 2 diabetes can benefit from weight loss and a reduced-carb diet because it will improve insulin sensitivity, Cimperman explained.
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That’s right, a keto diet is easier to not overeat and watch your overall caloric intake. Here’s the BAD news: The keto diet is one of the absolute hardest diets to stick with and here’s why -- You can’t eat bread, or cookies, or ice cream, or soda, etc. etc. etc. Basically, anything considered a “treat” is a no-no.
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