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On the keto diet, you are restricting carbohydrates to help with fat utilization. Because of this, you may need to supplement key nutrients that are usually found in carbs. It is recommended to take supplements in tablet or powder form to minimize your carb intake.

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31 May 2018 You can't go anywhere without hearing the term “keto diet” these days. The low- carb way of eating cuts out pasta, bread, cereal, and other 

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