2 Apr 2019 Magnesium. Magnesium is important on a ketogenic diet, especially when first starting because your body goes through an adaptation phase
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26 Oct 2018 The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto.
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The keto flu and side effects when we start or restart the keto diet are all survivable without any supplements. It is just a few bad days we can suffer through if we want. On the other hand, we can also live in this reality and realize that sometimes a little pill or a bit of powder in our morning coffee can make our lives infinitely easier.
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10.09.2020